Begin where you are
Ways to work together
Therapy is not about fixing what is broken. It is a space to become curious about your experience, deepen your connection with yourself, and find new ways of relating to the challenges and possibilities of being human.Offerings
60 minute session
A body-informed approach that gently explores the connection between mind, body, and nervous system. These sessions invite awareness of sensations, emotions, and patterns held within the body, supporting greater regulation, insight, and connection.
15 minute session
Finding the right therapist matters. This complimentary call offers a chance to connect, ask questions, and get a sense of whether the space feels like a good fit for where you are right now.
Frequently Asked Questions
-
Counselling can be helpful whether you're navigating a specific challenge, feeling stuck, moving through a life transition, or simply seeking a deeper understanding of yourself. You don't need to be in crisis to benefit from therapy. If you're unsure, a complimentary consultation call can help you explore whether the space feels right for you.
-
The first session is an opportunity for us to get to know one another. We'll explore what has brought you to therapy, any goals or hopes you may have, and begin building an understanding of your unique experiences. There is no pressure to share everything at once. We move at a pace that feels comfortable for you.
-
Yes. Sessions are currently offered online via a secure video platform, allowing you to access support from the comfort of your own space.
-
Counselling Sessions (60 minutes): $150
Body Led Sessions (60 minutes): $180
A complimentary 15-minute consultation call is available for new clients. -
We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
-
A complimentary 15-minute consultation call offers an opportunity to connect, ask questions, and discuss what you're looking for support with. It also gives us both a chance to explore whether working together feels like the right fit before booking a full session
Book a 15-minute introductory call to connect, explore what brings you here, and see whether we're the right fit to work together.