Begin where you are
Counselling for the complexities of being human.
A relational, trauma-informed and body-aware approach.
Together, we may explore…
Relationships • Family Dynamics • Boundaries • Intimacy
People-Pleasing • Sense of Self • Identity • Self-Worth
Inner Critic • Disconnection • Grief • Trauma
Emotional Regulation • Body Image • Meaning & PurposeOfferings
60 Minute Session
Therapy doesn't have to feel clinical, and you don't need to arrive with the right words or know exactly where to begin. There can be space for uncertainty, silence, curiosity, laughter, and everything in between.
Whether you're navigating anxiety, relationships, grief, life transitions, self-esteem, or simply feeling that something isn't quite sitting right, counselling offers a space to slow down and become curious about your experience.
My role isn't to tell you how to live your life or to have all the answers. Instead, we'll sit alongside what is happening with curiosity and care, exploring your thoughts, emotions, relationships, and patterns, and perhaps uncovering possibilities that haven't yet come into view.
My approach is relational, trauma-informed, and body-aware. Depending on what feels supportive, our work might include conversation alongside grounding, body awareness, mindfulness, breath, or gentle nervous system practices. There is no one right way to do therapy, and together we'll discover what feels supportive for you.Counselling Session
$150 AUD
15 Minute Session
Not sure where to begin? You're welcome to book a complimentary 15-minute call. You don't need to prepare anything or know exactly what you're looking for. It's simply a chance to meet, ask any questions you have, and see how it feels to talk together.
Prefer to write first?
hello.taylabyrne@gmail.comComplimentary Consultation
Frequently Asked Questions
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Counselling can be helpful whether you're navigating a specific challenge, feeling stuck, moving through a life transition, or simply seeking a deeper understanding of yourself. You don't need to be in crisis to benefit from therapy. If you're unsure, a complimentary consultation call can help you explore whether the space feels right for you.
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The first session is an opportunity for us to get to know one another. We'll explore what has brought you to therapy, any goals or hopes you may have, and begin building an understanding of your unique experiences. There is no pressure to share everything at once. We move at a pace that feels comfortable for you.
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Yes. Sessions are currently offered online via a secure video platform, allowing you to access support from the comfort of your own space.
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Counselling Sessions (60 minutes): $150
A complimentary 15-minute consultation call is available for new clients. -
If you need to cancel or reschedule your appointment, I kindly ask for at least 24 hours' notice. Cancellations made with less than 24 hours' notice, or missed appointments, may incur the full session fee, as this time has been reserved especially for you.
I understand that unexpected circumstances can arise, so please feel welcome to get in touch if this is the case.
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A complimentary 15-minute consultation call offers an opportunity to connect, ask questions, and discuss what you're looking for support with. It also gives us both a chance to explore whether working together feels like the right fit before booking a full session
Book a 15-minute introductory call to connect, explore what brings you here, and see whether we're the right fit to work together.